Am I in Crisis?

A person in crisis is experiencing a period with overwhelming difficulty, trouble, or danger. While this does not always imply that a person has suicidal thoughts, a person experiencing a mental health crisis may have feelings, thoughts, or behaviours that may lead them to hurt themselves/others or be unable to care for themselves. If either of these statements apply to you, please see the resources below.

Immediately Accessible Resources

  1. Call 911

  2. Visit your local emergency department

  3. Call HERE247 (1-844-437-3247)

  4. Call Canada Suicide Prevention Service (1-833-456-4566)

  5. Text Crisis Text Line Canada (“HOME” to 686868)